Our early ancestors lived in a way that allowed them to be fit and healthy. Their diet, fitness and other lifestyle behaviors promote health and longevity and are universal to all humans. You'll learn these principles to reach optimal health by self-regulating your bodily functions.
IT'S DESIGNED FOR YOU
Meat-Eaters, Pescetarians, Vegetarians - it doesn’t matter. It's for those who wish to tone their body and improve their overall health. We don’t get caught up in what people think is right or wrong, instead, we focus on what's ideal for your optimal health and help you achieve the best possible results.
“You learn where you may be going wrong, even when you think you’re eating healthy.”
Lost 13.4 lbs
25% Improvement of Energy
50% Improvement of Hunger Levels
60% Improvement of Body Aches & Pains
40% Improvement of Sleep Quality
30% Improvement of Stress Levels
My relationship with food has improved dramatically. I don’t have to keep thinking about it. Before, I constantly had to plan and prepare my meals versus now which involves less planning and is less stressful.
The dietary help and accountability is really good. Being able to message Coach Alex at any time is a plus. I always have access to him and he’s very motivational. I definitely feel lighter, less tired, more energized, and my sleep has improved. I’m actually finding it to be a fun experience.
My Personal Transformation
I was once underweight and suffered with horrible gastrointestinal issues such as heartburn, gas and bloating, and frequent abdominal pains. I felt tired and sickly for such a young guy. Treating myself as my own client and applying the primal principles, I honestly must say, I'm feeling my best self!