Bermuda's Most Simple And Effective Lifestyle Program!
Discover what you need to know To Be Healthy, Happy and Fit in the most simple and sustainable way.
WHAT YOU GET:
My Step-by-step blueprint for unlimited Health
WHAT YOU GET
Accountability and Support
Learn to Eat for Life
Fitness Tips and Strategies
"I know what I need to do, I just need to do it."
”I’ve tried multiple programs but can’t keep the weight off.”
”I’m tired of this ish!”
If you can relate to any of the above, then let me help you crack the code.
WE WILL CREATE
Structure
Consistency
Independence and Sustainability
  •  No Calorie Counting
  •  No Extreme Exercise Regimen
  •  No Eating Up to Six Meals Per Day
  •  No Weird Metabolism Hacks
  •  Reprogram Your Genes to Burn Fat
  •  Regulate Appetite
  •  Delay Aging
  •  Feel Your Best Self
EVIDENCE BASED
Our early ancestors lived in a way that allowed them to be fit and healthy. Their diet, fitness and other lifestyle behaviors promote health and longevity and are universal to all humans. You'll learn these principles to reach optimal health by self-regulating your bodily functions.
IT'S DESIGNED FOR YOU
Meat-Eaters, Pescetarians, Vegetarians - it doesn’t matter. It's for those who wish to tone their body and improve their overall health. We don’t get caught up in what people think is right or wrong, instead, we focus on what's ideal for your optimal health and help you achieve the best possible results.
INCLUDES
  • 1-On-1 Effective Coaching Sessions
  •  Meal Guidance with Grocery List
  •  Helpful Recipes
  •  Body Composition Weigh-ins
  •  Health Reports to Monitor Your Progress
  •  Phone, Text & E-mail Support
  •  Someone to Hold You Accountable
  •  The Ultimate Gift of Good Health
PROGRAM DURATION
6 or 12-Weeks
Membership Also Offered
WHAT PEOPLE ARE SAYING
“You learn where you may be going wrong, even when you think you’re eating healthy.”
  — Terry
  •  Lost 13.4 lbs
  •  25% Improvement of Energy
  •  50% Improvement of Hunger Levels
  •  60% Improvement of Body Aches & Pains
  •  40% Improvement of Sleep Quality
  •  30% Improvement of Stress Levels
My relationship with food has improved dramatically. I don’t have to keep thinking about it. Before, I constantly had to plan and prepare my meals versus now which involves less planning and is less stressful.
  — Nicola
The dietary help and accountability is really good. Being able to message Coach Alex at any time is a plus. I always have access to him and he’s very motivational. I definitely feel lighter, less tired, more energized, and my sleep has improved. I’m actually finding it to be a fun experience.
  — Altonio
My Personal Transformation
I was once underweight and suffered with horrible gastrointestinal issues such as heartburn, gas and bloating, and frequent abdominal pains. I felt tired and sickly for such a young guy. Treating myself as my own client and applying the primal principles, I honestly must say, I'm feeling my best self!
  — Coach Alex
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